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The Lean Body Promise, Gym Edition (Collins Gem), by Lee Labrada
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Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise: there is a lean, strong body inside of you, and you have the power to release it.
In The Lean Body Promise, this renowned fitness authority, former Mr. Universe, and trainer to thousands introduces the ultimate body fat–burning solution that will yield startling and dramatic results in just 30 minutes per day, in as few as 12 weeks.
Based on revolutionary principles Lee has developed over the past 25 years and which he calls "Banex," or "balanced nutrition and exercise," The Lean Body Promise shows you how to shift your body from "fat–storing" to "fat–burning" mode, feeding lean muscle tissue while simultaneously starving excess body fat. Starting with a 12–week personal improvement challenge, Lee shows you how to continue your journey of physical and mental self–improvement and make changes that will profoundly improve your health and well–being for the rest of your life.
Inside, you'll find inspirational stories of ordinary people who experienced extraordinary, life–transforming changes in their bodies by applying the principles in this book. If they did it, so can you!
Short, easy–to–follow workouts for the gym or home that will strengthen your heart and lungs, burn body fat, and most important, build muscle. You'll kick your metabolism into high gear, enabling you to melt fat even while you're resting. Lee puts it all together in a day–by–day format that will help you derive maximum results from short workouts.
- Sales Rank: #1428682 in Books
- Published on: 2006-01-01
- Released on: 2006-01-03
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 4.63" h x .36" w x 3.25" l,
- Binding: Paperback
- 144 pages
About the Author
Lee Labrada has appeared on the covers of more than 100 magazines worldwide and has appeared as a fitness and nutrition expert on ABC's Extreme Makeover, CNBC, FOX, NBC, CBS, CNN, WGN, and ESPN television. He is president and CEO of Labrada Nutrition, an Inc. 500 company. Lee was the mayorally appointed Fitness Czar of Houston, Texas, credited with helping the city shed its "Fattest City" title in 2004. Lee holds twenty-two professional bodybuilding titles, including Mr. Universe, and is an IFBB Pro Bodybuilding Hall of Fame inductee. Born in Cuba, he lives in Houston, Texas.
Most helpful customer reviews
2 of 2 people found the following review helpful.
An Excellent Guide
By Kindle Customer
I am in no way trying to be a body builder or to be extremely cut or ripped but I wanted practical excercises that would help me tone/build muscle. I believe this book is ideal. While the excercises are not difficult they are a little on the challenging side especially if you are a sedentary beginner. Therefore, I suggest starting off with lighter weights and then as your strength and endurance grows increase the weights.
I just got this book in August but since I added weight training to my routine I am seeing more results. In his book Lee suggests cardio once a week. I do a cardio routine for 20 to 30 minutes after after weight training because while I'm trying to tone/build I want to loose fat and cardio is another important method of fat loss. So that's what I do for myself
I also like the nutritional tips and suggestions provided. However, I have a much better book on the nutrition that I got from Amazon for $11. If excercise and nutrition is important to you then this book and Dr. Jamie McManus' Guide to Wellness book should be in your library.
Everyone is a little different and some of these things won't work the same for everyone but ultimately you will see results. Buy the book. It's worth it.
1 of 1 people found the following review helpful.
Great book. Lee Labrada's information has stood the test ...
By JDavis
Great book. Lee Labrada's information has stood the test of time. Great info for those just starting out as well as for those who simply want to know the basics to maintain.
0 of 0 people found the following review helpful.
Great book
By Randy StClair
Lee Labrada is great. I've read many of his books and they are very informative. I used his other book, 'get lean' to prepare for my first bodybuilding contest and won 1st in my weight class, and second overall. He clearly knows what he is talking about. I'd highly recommend any of his books.
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